Weigh In record (no journal entry) for 15 November 2023
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1113 kcal
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Fat: 31.74g | Prot: 52.74g | Carbs: 153.24g.
Breakfast: Sari Roti Sari Roti. Lunch: Chicken Nuggets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nasi Putih, Hoka Hoka Bento Chicken Yakiniku. Dinner: Nasi Putih, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi. Snacks/Other: Prochiz Keju Slice, Indomaret Keripik Tempe, Kent Protein Kent Store, Zee Susu. more...
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1582 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 11/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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