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Terpantau meski bb di timbangan g geser ke kiri tp lingkar badan mulai menyusut. dan skrg udah g urusin timbangan deh
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1006 kcal
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Fat: 42.10g | Prot: 25.14g | Carbs: 141.00g.
Breakfast: Semangka, Alpukat, Frisian Flag Purefarm Coconut Delight. Lunch: Alfamart Basreng Stik Pedas, Jantung Pisang, Telur Dadar, Nasi Putih. Snacks/Other: Kue Pukis, Batagor Batagor, Durian. more...
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2348 kcal
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Exercise:
Workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ika Uswatun Jannah's Weight History
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