Weigh In record (no journal entry) for 17 April 2015
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73.0 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 55.01g | Prot: 133.82g | Carbs: 142.97g.
Breakfast: Cinnamon, Bob's Red Mill Old Country Style Muesli, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, American Heritage Cheddar Shredded Cheese, Egg White, Spectrum Organic Virgin Coconut Oil, Baby Spinach, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chosen Foods Avocado Oil, Gold Seal Skinless Boneless Pink Salmon, Zucchini, Egg, 365 Organic Finely Ground Flaxseed. Dinner: Egg, Kroger Low Fat Cottage Cheese. Snacks/Other: Booster Juice Strawberry Sunshine Smoothie (Regular). more...
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2196 kcal
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Exercise:
Lower workout - 45 minutes, Elliptical - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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somekinda's Weight History
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