Weigh In record (no journal entry) for 15 November 2023
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69 kg
Lost so far: 11.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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467 kcal
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Fat: 7.86g | Prot: 63.77g | Carbs: 32.00g.
Lunch: Bihunku Rasa Ayam Bawang, Dada Ayam, Muscle First Pro Whey 100 Coklat. Dinner: Muscle First Pro Whey 100 Coklat. more...
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Losing 0.5 kg a Week
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hyunjizx's Weight History
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