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Naik Lagi Ya
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119.6 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2277 kcal
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Fat: 96.93g | Prot: 160.90g | Carbs: 184.63g.
Breakfast: Rempeyek, Putih Telur Matang. Lunch: Cumi Goreng, Nasi Bakar, Soto Ayam. Dinner: Tahu Kukus, Bakso Daging Sapi, Bellywell Shirataki Mie Yamin. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Jus Jeruk Peras Segar, Yakult Yakult, Kopi. more...
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Gaining 3.5 kg a Week
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Dedy Dwi Kurniawan's Weight History
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