Weigh In record (no journal entry) for 15 November 2023
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1036 kcal
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Fat: 59.37g | Prot: 31.01g | Carbs: 89.07g.
Breakfast: Ayam Rica-Rica, Bimoli Minyak Goreng, Cireng. Lunch: Rempeyek, Sup Ayam, Telur Rebus, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak, Cedea Fish Roll, Telur Rebus, Aoka Roti Panggang Rasa Coklat. more...
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Gaining 0.1 kg a Week
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Mama koala's Weight History
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