goldpoo's Journal, 15 Nov 23

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Weigh In record (no journal entry) for 15 November 2023

71 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:

832 kcal

Fat: 36.67g | Prot: 69.50g | Carbs: 55.18g. Breakfast: 빽다방 앗!메리카노(ICE). Dinner: 야채샐러드 (드레싱없이), 오이, CU 호유란, CJ 아몬드호두드레싱, 풀무원 아티장 먹물 오일 파스타, 코스트코 틸라피아. more...

3053 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Motorbike Riding - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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goldpoo's Journal, 15 Nov 23

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goldpoo's Weight History