Weigh In record (no journal entry) for 15 November 2023
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64.6 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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882 kcal
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Fat: 34.96g | Prot: 32.82g | Carbs: 113.85g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Keju, Jagung Rebus. Lunch: Sunco Minyak Goreng, Kelapa Parut, Daging Sapi Giling tanpa Lemak, Perkedel Jagung, Sayur Bening Bayam, Nasi Putih. Dinner: Siomay, Ubi Bakar Cilembu. Snacks/Other: Pepaya. more...
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Gaining 1.4 kg a Week
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Dessy Ditsy's Weight History
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