Weigh In record (no journal entry) for 15 November 2023
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65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1013 kcal
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Fat: 37.43g | Prot: 53.86g | Carbs: 118.02g.
Breakfast: Telur Rebus, Udang Goreng, Kacang Tanah. Lunch: Dada Ayam, Sup Ayam, Nasi Putih. Dinner: Kerupuk Putih, Sayur Campuran, Kari Ayam, Telur Goreng, Nasi Putih. Snacks/Other: Jambu Biji. more...
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1658 kcal
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Exercise:
Cardio - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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