Weigh In record (no journal entry) for 15 November 2023
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60.9 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1283 kcal
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Fat: 103.21g | Prot: 81.46g | Carbs: 1.30g.
Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Losing 1.4 kg a Week
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DIDIK HARIONO's Weight History
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