Weigh In record (no journal entry) for 14 November 2023
|
87.1 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1039 kcal
|
Fat: 47.09g | Prot: 45.85g | Carbs: 106.07g.
Breakfast: Great Value Purified Drinking Water, International Delight French Vanilla Creamer Singles, Green Mountain Coffee Breakfast Blend K-Cup, Bacon, Farm Fresh Hard Boiled Eggs. Lunch: Member's Mark Purified Water, Minute Maid Lemonade. Dinner: La Croix Sparkling Water, Portillo's Italian Beef Sandwich - Regular. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thekingskid's Weight History
|