eschiesser's Journal, 30 Jul 10

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Weigh In record (no journal entry) for 30 July 2010

68.9 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 July 2010:

1450 kcal

Fat: 68.01g | Prot: 85.41g | Carbs: 125.67g. Breakfast: Granulated Sugar (in coffee), Coffee, 2 % Milk (in cereal), Raisin Bran (post), Fried Eggs with garlic. Lunch: Caesar Dressing, Caesar Salad with Chicken. Dinner: Fried Chicken Thigh. Snacks/Other: trader joes pretzel. more...

2551 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 22 minutes, Bicycling (fast) - 24/kph - 8 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

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eschiesser's Journal, 30 Jul 10

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eschiesser's Weight History