Weigh In record (no journal entry) for 13 November 2023
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52.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1148 kcal
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Fat: 38.73g | Prot: 59.94g | Carbs: 137.41g.
Lunch: Putih Telur Matang, Tepung Terigu Putih (Semua Keperluan), Daging Babi, Pare, Kalbe Hydro Coco Original, Ayam Goreng, Singkong Goreng, Ikan Gurame Asam Manis, Kopi Latte, Telur Dadar atau Telur Orak-Arik, Nasi Putih. more...
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Gaining 2.1 kg a Week
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natnachay's Weight History
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