Weigh In record (no journal entry) for 14 November 2023
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64.4 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1099 kcal
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Fat: 57.53g | Prot: 31.35g | Carbs: 123.14g.
Breakfast: Blue Band Serbaguna, Jagung Rebus, Telur Dadar atau Telur Orak-Arik dengan Keju. Lunch: Sunco Minyak Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Kanzler Crispy Chicken Nugget, Perkedel Kentang, Nasi Putih. Dinner: Umia-Mi Siomay Ayam, Ubi Bakar Cilembu. Snacks/Other: Pepaya. more...
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Gaining 2.4 kg a Week
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Dessy Ditsy's Weight History
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