Weigh In record (no journal entry) for 15 November 2023
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88.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1463 kcal
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Fat: 58.43g | Prot: 69.53g | Carbs: 164.10g.
Breakfast: Tumis Kangkung, Tempe Mendoan, Kopi Luwak White Koffie Original, Nasi Putih. Lunch: Tumis Kangkung, Tempe Mendoan, Nasi Putih. Dinner: Kerupuk Putih, Urap, Paha Ayam Panggang (Kulit Dimakan), Kopi Luwak White Koffie Original, Nasi Putih. Snacks/Other: Risoles. more...
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Losing 3.5 kg a Week
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himeka kiririn's Weight History
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