Weigh In record (no journal entry) for 14 November 2023
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48.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1112 kcal
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Fat: 33.06g | Prot: 74.20g | Carbs: 141.80g.
Breakfast: Хурма, Roshen Чёрный Шоколад 80%, Изюм, Салат из Свеклы с Чесноком, Банан, Мёд, Зерновита Хлебцы Балканские, Грецкие Орехи, Белоцерковский Творог 0%. more...
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Losing 0.4 kg a Week
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