Weigh In record (no journal entry) for 14 November 2023
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1409 kcal
|
Fat: 43.60g | Prot: 93.59g | Carbs: 159.25g.
Breakfast: Quaker Aveia em Flocos, Kellogg's Sucrilhos, Itambé Iogurte Pedaços Morango, Qualy Margarina Cremosa, Carne Moída Refogada, Tapioca Tapioca. Lunch: Feijão Carioca Cozido, Tomates, Carne Moída Refogada, Ovo Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Cozido). Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Carne Moída Refogada, Carioca Feijão Cozido. Snacks/Other: Smoothie de Fruta. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peressesterr's Weight History
|