Weigh In record (no journal entry) for 14 November 2023
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1098 kcal
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Fat: 52.34g | Prot: 25.23g | Carbs: 132.60g.
Lunch: Савушкин Продукт Сырок Фисташка, Пятерочка Сахар, Гречка Отварная. Dinner: Сосиска, Heinz Кетчуп Томатный, Макароны Отварные. Snacks/Other: Добрый Кола Карамель, Lay's Чипсы Рифленые Сметана и Лук. more...
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Losing 1.1 kg a Week
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