Weigh In record (no journal entry) for 14 November 2023
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63.1 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1526 kcal
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Fat: 110.65g | Prot: 80.90g | Carbs: 18.52g.
Breakfast: Whisky, Queso Añejo, Ehrmann Skyr, Bonarea Queso Rallado Mozzarella, Hacendado Aceite de Coco Virgen Extra, Hacendado Chorizo Picante Extra, Pechuga de Pollo a la Plancha, KETO PROTEIN Pan con Semillas, Mister Choc Crema de Cacahuete Cremosa , Philadelphia Queso Untar, Aguacate. more...
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Gaining 0.2 kg a Week
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Loba.reloaded's Weight History
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