Weigh In record (no journal entry) for 14 November 2023
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55.5 kg
Lost so far: 7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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363 kcal
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Fat: 19.75g | Prot: 28.53g | Carbs: 18.46g.
Lunch: Couve-Flor, Itambé Queijo Mussarela, Carne da Sobrecoxa de Frango (Assado, Cozido), Montana Baby Beef, Perdigão Linguiça Calabresa. Dinner: Abacaxi, Paíta Aveia em Flocos. more...
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Gaining 0.7 kg a Week
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