Weigh In record (no journal entry) for 14 November 2023
|
110 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
965 kcal
|
Fat: 69.55g | Prot: 65.07g | Carbs: 24.59g.
Breakfast: Piracanjuba Creme de Leite Leve, Sadia Presunto Cozido Magro, Scala Queijo Prato. Lunch: Coco, Abacate, Tomates, Liv Up Brócolis no Vapor, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Seara Linguiça Defumada Fininha, Coco. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliafnavas's Weight History
|