Weigh In record (no journal entry) for 14 November 2023
|
76 kg
Lost so far: 8.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1161 kcal
|
Fat: 37.24g | Prot: 152.71g | Carbs: 32.06g.
Breakfast: Ladismith White Cheddar, Farmer's Deli Smoked Chicken Roll Sliced, SPAR Low Fat Cottage Cheese Chunky Chives, SPAR Low Fat Smooth Cottage Cheese (Plain), Simple Truth Reduced Carb Tortilla, Lettuce, Cucumber (Peeled) , Cooked Egg White, Boiled Egg. Lunch: Nutritech Premium Whey Protein, Blue Diamond Almond Breeze Almond Milk Unsweetened, Youthful Living Body Fit Diet Nougat Protein Snack Bar. Dinner: Pot O' Gold Cut Green Beans in Brine, Chicken Breast (Skin Not Eaten), SPAR Low Fat Smooth Cottage Cheese (Plain), SPAR Low Fat Cottage Cheese Chunky Chives, Cucumber (Peeled) , Lettuce, Blue Shirt Bakery Low Carb Wraps. Snacks/Other: Fair Cape Long Life UHT Milk Full Cream, Coca-Cola Coca-Cola Zero (Can). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taylamda's Weight History
|