Weigh In record (no journal entry) for 13 November 2023
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77.7 kg
Lost so far: 2.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2240 kcal
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Fat: 58.39g | Prot: 179.28g | Carbs: 264.35g.
Breakfast: Boiled Egg, Boiled Sweetpotato (with Peel). Lunch: Cherry Tomatoes, Boiled Egg, Onions , Broccoli (Without Salt, Drained, Cooked, Boiled) , Sorghum , Chicken Breast. Dinner: Finna Kerupuk Rasa Bawang, Macaroni or Pasta Salad with Egg, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Cherry Tomatoes, Sorghum , Onions , Broccoli (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Chicken Breast. Snacks/Other: Tangerines (Mandarin Oranges) , Boiled Sweetpotato (with Peel). more...
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2537 kcal
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Exercise:
Zumba - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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janewodls's Weight History
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