Weigh In record (no journal entry) for 14 November 2023
|
85.8 kg
Lost so far: 4.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
405 kcal
|
Fat: 22.65g | Prot: 25.37g | Carbs: 24.08g.
Breakfast: Café, Catupiry Pão de Queijo Tradicional Recheado. Lunch: Bisteca de Porco Grelhada. Snacks/Other: Suco de Laranja Natural, Leite (Leite Integral). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mastigar não conta como atividade física's Weight History
|