Weigh In record (no journal entry) for 14 November 2023
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61.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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860 kcal
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Fat: 12.04g | Prot: 92.31g | Carbs: 90.39g.
Breakfast: Hero Light Fragole, Milbona Greek Yogurt Fat Free, Vemondo Bevanda alla Soia, GrissinBon Le Fresche Biscottate con Farina Integrale. Lunch: Bennet Pomodori Piccadilly, Delizie del Sole Farro Perlato, Milbona Fiocchi di Latte Light. Dinner: Land Yogurt Bianco 0,1%, Carrefour Spinacino, Spigola. Snacks/Other: Mela Annurca. more...
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Losing 0.0 kg a Week
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lauraferr96's Weight History
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