Weigh In record (no journal entry) for 17 April 2015
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65.6 kg
Lost so far: 7.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 43.77g | Prot: 55.06g | Carbs: 99.33g.
Breakfast: Tirolez Queijo Minas Frescal, Jussara Leite Desnatado, Café. Lunch: Batavo Iogurte Natural Desnatado. Dinner: Kero Coco Água de Coco, Amor Aos Pedaços Bolo Brigadeiro, Carne de Vaca Moída, Poços de Caldas Requeijão Cremoso, Clara de Ovo, Gallo Azeite de Oliva Extra Virgem, Sadia Mussarela, Jussara Leite Desnatado, Quaker Farelo de Aveia, Sal, Jasmine Farelo de Trigo. Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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1621 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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