Weigh In record (no journal entry) for 14 November 2023
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92.4 kg
Lost so far: 32 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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754 kcal
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Fat: 22.38g | Prot: 54.18g | Carbs: 83.49g.
Breakfast: Nabisco Chocolicia, Italac Leite em Pó Integral, Vigor Coalhada, Maracujá, Ceifeiro Semente de Chia, Mamão Formosa. Lunch: Hércules Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Snacks/Other: Queijo Ricota, Mu-Mu Doce de Leite, Pão Francês. more...
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Losing 2.8 kg a Week
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Andrey10.Torres's Weight History
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