Weigh In record (no journal entry) for 14 November 2023
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89.3 kg
Lost so far: 14.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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3584 kcal
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Fat: 137.98g | Prot: 135.00g | Carbs: 457.58g.
Lunch: Gut & Günstig Grünkohl, Gourmet Hähnchenbrustfilet, REWE Gnocchi, Rapsöl, Käsesandwich. Dinner: Harzer Harzer Käse, Géramont Weichkäse, Edeka Romanasalat, Ja! Mehrkornbrötchen, Ja! Delikatess Hähnchenbrust, Gurke (Geschält), Chicoree, Florette Feldsalat, Rucola, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Rettich, Leinöl. Snacks/Other: Zetti Edel Bitter 85% Kakao, Kerrygold Extra Ungesalzen, Gut & Günstig Milchbrötchen, Thoks Quark Kuchen, Banane, Äpfel, Möhren. more...
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2396 kcal
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Exercise:
rad(15-20) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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