Weigh In record (no journal entry) for 14 November 2023
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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558 kcal
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Fat: 14.34g | Prot: 36.20g | Carbs: 71.27g.
Breakfast: Домик в деревне Молоко 3,5%, Карат Творог Домашний Зерненый 4%. Lunch: Мёд, Чечевичный Суп. more...
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Losing 0.3 kg a Week
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