Weigh In record (no journal entry) for 14 November 2023
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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899 kcal
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Fat: 41.03g | Prot: 69.01g | Carbs: 62.93g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Dinner: Port De Salut Cheese , Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy), Herta Frankfurter. more...
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Losing 1.4 kg a Week
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