Weigh In record (no journal entry) for 14 November 2023
|
52.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
450 kcal
|
Fat: 20.68g | Prot: 26.67g | Carbs: 41.72g.
Lunch: Чай, Огурец, Вареное Яйцо, Latti Сыр Плавленный, Овсяные Хлопья. Dinner: Чай, Огурец, Вареное Яйцо. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bebraa67's Weight History
|