wadllasouza.mp's Journal, 14 Nov 23

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Weigh In record (no journal entry) for 14 November 2023

89 kg Lost so far: 9.5 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

590 kcal

Fat: 27.78g | Prot: 54.35g | Carbs: 30.47g. Lunch: Arroz Branco (Cozido), Subway Tomate, Alface Americana, Batata Inglesa, Acém Cozido. Snacks/Other: Vila Caipira Requeijão de Corte . more...

2567 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Race - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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wadllasouza.mp's Journal, 14 Nov 23

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wadllasouza.mp's Weight History