Weigh In record (no journal entry) for 14 November 2023
|
89 kg
Lost so far: 9.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1225 kcal
|
Fat: 37.73g | Prot: 71.46g | Carbs: 152.21g.
Breakfast: Suco Detox, Torta de Sardinha, Quaker Farelo de Aveia. Lunch: Camil Feijão Preto Temperado Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Quaker Farelo de Aveia, Torta de Sardinha, Laranjas. Snacks/Other: Itambé Requeijão Light, Café com Açúcar, Pullman Rap10 Integral, Carne Moída Refogada. more...
|
|
2635 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hildaaneta's Weight History
|