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après opération, reprise de la piscine , en espérant que ça va se voir sur la balance
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68.3 kg
Lost so far: 14.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1220 kcal
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Fat: 61.02g | Prot: 62.87g | Carbs: 103.65g.
Breakfast: Danone Skyr Nature, Thé sans Sucre, Oranges. Lunch: Oeuf, McCain Frites Surgelées, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Pain aux Céréales, Fromage. Dinner: Monoprix Beurre Doux, Baguette, Jambon, Fromage, Pain aux Céréales. more...
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3277 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Reading - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Swimming (moderate) - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Cleaning - 1 hour. more...
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Gaining 0.3 kg a Week
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