Weigh In record (no journal entry) for 14 November 2023
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71.6 kg
Lost so far: 8.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1061 kcal
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Fat: 60.42g | Prot: 81.13g | Carbs: 55.65g.
Breakfast: Laranja Pêra, Café, Manteiga (com Sal), Ovo. Lunch: Almôndegas de Carne de Vaca. Dinner: Frimesa Presunto Fatiado, Président Queijo Prato, Quaker Farelo de Aveia, Ovo. Snacks/Other: Psyllium, Psyllium, Sabor da Terra Semente de Chia, Danone Yopro 15G High Protein Coco Cremoso. more...
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Losing 7.7 kg a Week
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Lizy Sabino's Weight History
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