Weigh In record (no journal entry) for 14 November 2023
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103.8 kg
Lost so far: 12.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1455 kcal
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Fat: 50.09g | Prot: 62.80g | Carbs: 184.34g.
Breakfast: Bonne Maman Quatre-Quarts, Café. Lunch: Pâturages Frutimax, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Auchan Jambon Supérieur sans Couenne, Boursin Ail et Fines Herbes, Knorr Soupe Potiron et Noix de Muscade. Snacks/Other: Cémoi Petit Ourson Guimauve. more...
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Losing 0.1 kg a Week
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p.isabel's Weight History
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