Weigh In record (no journal entry) for 14 November 2023
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2430 kcal
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Fat: 103.45g | Prot: 152.42g | Carbs: 234.35g.
Breakfast: Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ja! Beerenmischung Tiefgefroren, Erdnüsse, Kerrygold Butter, Blütenhonig, Tee, Avocado, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur. Dinner: Hengstenberg Rotkraut , Rinderroulade, Thüringer Klöße, Gut & Günstig Speise Quark 20% Fett, Gut & Günstig Bauchspeck, Ja! Beerenmischung Tiefgefroren, Bio Hafer-Drink, Whey Protein, Ingwer, Blütenhonig, Tee. Snacks/Other: Marmorkuchen. more...
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Gaining 3.5 kg a Week
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