Weigh In record (no journal entry) for 14 November 2023
|
97.3 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1336 kcal
|
Fat: 87.91g | Prot: 114.01g | Carbs: 14.90g.
Breakfast: Quaker Farelo de Aveia, Azeite de Oliva Extra-Virgem, Nestlé Iogurte Natural Integral. Lunch: Schweppes Água Tônica sem Açúcar, Coca-Cola Coca-Cola Zero (Lata). Dinner: Carne de Porco da Paleta Assada. Supper: Friboi Peito Bovino. Snacks/Other: Scala Queijo Minas Meia Cura, Seara Mortadela Defumada. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandrosilva nunes's Weight History
|