Weigh In record (no journal entry) for 14 November 2023
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48.9 kg
Lost so far: 17.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2361 kcal
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Fat: 100.28g | Prot: 110.31g | Carbs: 258.25g.
Breakfast: Кофе+протеин, БКК Киевский Торт. Lunch: Манго, Оливье. Dinner: БКК Киевский Торт, Кофе+протеин. Snacks/Other: БКК Киевский Торт, Pescanova Palitos Surimi, Жареная или Запеченная Куриная Грудка, Hacendado Lomo. more...
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Losing 1.4 kg a Week
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Istinnaya's Weight History
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