Weigh In record (no journal entry) for 17 April 2015
|
78.2 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2335 kcal
|
Fat: 74.71g | Prot: 86.29g | Carbs: 324.05g.
Breakfast: Breakfast Coffee, Nutella Nutella, Kamps Stütchen. Lunch: hanuta Hanuta Minis, Zucker, Espresso, Milbona Kräuterquark, Baguette, Spaghetti Aglio e Olio, Garnelen. Dinner: REWE American Sandwich, Schinken. more...
|
|
2151 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|