Weigh In record (no journal entry) for 13 November 2023
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1247 kcal
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Fat: 39.52g | Prot: 81.50g | Carbs: 147.75g.
Breakfast: Домик в деревне Молоко 3,5%, Творог 5%, Фейхоа. Lunch: Домик в деревне Молоко 3,5%, Кофе (из Молотых Зерен), Веселый Молочник Сметана 15%, Вареники с Картошкой. Dinner: Говядина Отварная, Увелка Самый Суп Бобовый. more...
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Losing 0.0 kg a Week
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я смогу3's Weight History
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