Weigh In record (no journal entry) for 14 November 2023
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1540 kcal
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Fat: 39.62g | Prot: 130.43g | Carbs: 149.17g.
Breakfast: Hacendado Chocolate Negro 85% (8g), Star Nutrition Creatine Monohydrate, Café, Hacendado Yogur Griego Ligero Natural, Plátano, Hacendado Corn Flakes 0% Azúcares Añadidos, Hacendado Semillas de Chia. Lunch: Hacendado Atún en Aceite de Oliva, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Pan Blanco, Tortilla de Patatas. Snacks/Other: Bonarea Lomo Rebozado con Ajo y Perejil, Nestlé Chocolate con Leche, Kaiku Leche sin Lactosa Semidesnatada, Manzana, MyProtein Impact Whey Isolate, Hacendado Quesitos Light, Hacendado Tortitas de Legumbres y Arroz . more...
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2285 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours and 23 minutes, Desk Work - 2 hours, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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judithaliier's Weight History
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