Weigh In record (no journal entry) for 14 November 2023
|
93 kg
Lost so far: 4.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
348 kcal
|
Fat: 6.89g | Prot: 15.33g | Carbs: 55.56g.
Breakfast: قهوة اسبريسو, بيضة مسلوقة, Rich Bake خبز بلدي . more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myzwm4564's Weight History
|