Weigh In record (no journal entry) for 14 November 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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3480 kcal
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Fat: 107.48g | Prot: 224.71g | Carbs: 400.18g.
Breakfast: Banane, Bulk Powders Smooth Peanut Butter , Gekochtes Ei, Exquisa Fitline Frischkäse 0,2%, Edeka Bio Bergkäse, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Trader Joe's Vitalkorn Bagels. Lunch: ALDI SPORTS Filled Protein Riegel Chocolate Brownie, Weetabix Protein Crunch Original , ESN Designer Whey Almond Coconut, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Lasagne 2. Snacks/Other: Kellogg's All-Bran Plus, ESN Vegan Designer Protein Cinnamon Star, Alpro Mandeldrink - Ungesüßt, Banane, Kinder Bueno, Bulk Powders Smooth Peanut Butter , Honig, Bärenmarke die Frische Milch 1,8%, Äpfel, Kölln Haferflocken. more...
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Gaining 2.1 kg a Week
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