Weigh In record (no journal entry) for 12 November 2023
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58.8 kg
Lost so far: 13.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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616 kcal
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Fat: 34.73g | Prot: 29.70g | Carbs: 46.96g.
Breakfast: 365 Дней Грецкий Орех (Необжаренный)@Shumilovari. Lunch: Троекурово Шницель Куриный Рубленый. Snacks/Other: Пятерочка Курага, Сила Традиции Свекла Вареная. more...
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Gaining 0.8 kg a Week
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shumilovari's Weight History
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