Weigh In record (no journal entry) for 14 November 2023
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109.2 kg
Lost so far: 4.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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247 kcal
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Fat: 13.49g | Prot: 9.86g | Carbs: 20.70g.
Breakfast: Kaffee, Türkisches Fladenbrot, Saint Albray Französischer Weichkäse. more...
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Losing 13.3 kg a Week
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Der von der Küste's Weight History
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