Weigh In record (no journal entry) for 14 November 2023
|
78.3 kg
Lost so far: 19.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
878 kcal
|
Fat: 50.24g | Prot: 49.20g | Carbs: 60.75g.
Breakfast: Ülker Altınbaşak Light, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Barbekü Soslu Tavuk, Sütaş Ayran, Tavuklu Sezar Salata. Snacks/Other: Ceviz, Mandalina, Beypazarı Maden Suyu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadelitürkkahvesi's Weight History
|