Weigh In record (no journal entry) for 14 November 2023
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95.6 kg
Lost so far: 8.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1258 kcal
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Fat: 89.00g | Prot: 47.49g | Carbs: 77.16g.
Breakfast: Zeytinyağı, Kabak, Zeytin, Genç Yeşil Soğan, Kırmızı Domates, Acuka, Marul, Mis Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Turp, Yeşil Mercimek Yemeği, Kabak Yemeği. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Süt. more...
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2630 kcal
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Exercise:
Cardio - 10 minutes, Yoga - 15 minutes, RPM - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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