Weigh In record (no journal entry) for 14 November 2023
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111.4 kg
Lost so far: 11.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1463 kcal
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Fat: 54.96g | Prot: 84.76g | Carbs: 142.34g.
Breakfast: Cappuccino, Spiegelei, REWE Beste Wahl Dinkel Vollkornbrot, REWE Wiener Würstchen. Lunch: Real Bio Weiße Bohnen in Tomatensauce, Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Layenberger Slim Shake Banane-Quark. more...
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Losing 1.4 kg a Week
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Maximka82's Weight History
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