Weigh In record (no journal entry) for 14 November 2023
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1873 kcal
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Fat: 87.86g | Prot: 119.11g | Carbs: 145.60g.
Breakfast: Aldi Kippenwit, Weight Watchers Crèmepaté, Roggebrood, Kalkoen of Kipfilet (in Plakjes), Bruin Broodje. Lunch: Aldi Kippenwit, Bruin Broodje, Délifin Oven Gebakken Pate. Dinner: Santa Maria Tacokruiden, Menuto Erwten, Gemengde Sla, Gemengd Gehakt. Supper: Aldi Kippenwit, Aldi Gouda Jong 48+. Snacks/Other: Lidl Griekse Yoghurt, Cake. more...
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Losing 6.7 kg a Week
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dagelijksekost's Weight History
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